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Next Steps

  • Gamble aware - Get more information about responsible gambling and find help for anyone who develops a problem.
  • GamCare - GamCare offers a range of online support services including one to one counselling. There's also a telephone helpline and an online message forum where you can get advice and support from other members.
    Tel: 0845 6000 133
  • Gamblers Anonymous - If anything here strikes a chord, it may be time to review your gambling habit, or seek further help to crack it.
    Tel: 08700 508880

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Gambling debt

If you can't call it a day before your luck turns, read on.

Inside tip:

  • People gamble on almost any kind of outcome, from football to horse and greyhound racing, even the chances of Steps headlining next year's Ozzfest (2 gazillion to 1).
  • Lottery scratch cards and slot machines are a big draw among 18-24 year olds, though online casinos are proving very popular.
  • The appeal is in thinking you might win, though ultimately it's the gambling industry that cleans up. Check out the odds:

    Winning eight quid on a fruit machine: 600 to 1
    Fifty thou' scratch card jackpot: 2.57 million to 1
    Lottery jackpot: 14.5 million to 1
    Football pools win: 7.5 million to 1

Losing streak

  • Gambling raises blood pressure, heart rate and adrenalin levels - creating a buzz that can get some people coming back for more.
  • This is known as "compulsive" gambling - a progressive mental disorder that leaves sufferers unable to resist the impulse to gamble - often as a means of escaping from problems such as stress, anxiety or depression.
  • People with gambling dependency difficulties believe that money will solve their problems - a belief that is reinforced as the debts begin to mount.
  • The disruption to their lives isn't just financial, and can affect relationships and careers.

All bets off?

Can you resist a flutter? Ask yourself these searching questions:

  • Have you ever skipped college/work due to gambling
  • Does the amount you spend on gambling tend to grow?
  • Are you touchy about people asking after your habit?
  • Are you prone to mood swings, and turn to gambling as a means of changing the way you feel?
  • Do you gamble after arguments or if you're feeling hassled?
  • After losing, do you feel the need to gamble again in the hope of reclaiming your money?
  • Do you boast about a win, and lie to cover up losing?

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Updated: 17/10/2011


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