Getting optimal athletic performance is now something that anyone can easily do. As training techniques and technology continue to improve each day, athletes are achieving things many people believed were not possible.
However, since the options available today are numerous, where does one begin? Without the right guide, it can be extremely difficult to determine what to incorporate for the best results as quickly as possible.
To help with this, we have put together this resource gotten through extensive research by Sportslens. Here, you will find out the best methods to help you get the best athletic performance without any difficulty.
Keys to Optimal Athletic Performance
Consume the Right Meals at the Appropriate Time
Food is very vital for athletic performance. As an athlete who wants the best results in your body, it is not advisable to just eat anything you encounter. Your meal needs to consist of the least amount of junk food.
This is the reason some nutritionists work alongside athletes to get them the best. These experts can put together meals that can do different things for an athlete. Some meals are used to enhance performance, while some help with recovery.
At the very basic, an athlete must consume a healthy breakfast. If you eat the right breakfast, it can kickstart your metabolic rate and stop your muscles from catabolizing. Many of us are used to skipping breakfast, but this is an extremely important meal for you as an athlete. If you have been used to skipping breakfast, you can begin gradually with small meals as soon as you wake up. Then as your body starts to adjust, you can begin to eat a complete breakfast.
Also, note that the meals you eat before a workout are different from your normal ones. You need the energy to work out, so there must be adequate amounts of carbohydrates. Besides, it should come with the right amount of protein to make certain your muscles don’t catabolize while you workout.
Use the Appropriate Supplements when Necessary
Sometimes, to get your body the right minerals, vitamins, and nutrients it requires, you will need more than just the food you consume. This is where supplements can help, as they offer your body the appropriate macronutrients and minerals.
Vitamins are the easiest supplements to find and use, and consuming them ensures you don’t need to eat too much to give your body its vitamin requirements.
Another common product used by athletes today is whey-protein. It is ideal for use before and after a workout since it gives athletes protein, allowing muscles to recover and develop faster. BCAAs or branched chain amino acids are usually combined with whey protein, and they help prevent catabolism in the body. What’s more, the skeletal muscles absorb them without problems.
However, before you dive too deeply into supplements, note that some of them come with side effects. You should not be solely dependent on supplements as your choice for nutrients. Instead, make them an alternative that you use occasionally.
Staying hydrated is crucial for your daily performance. But as an athlete, it becomes even more important. Make sure you drink water in the right amount to make sure your body can perform at peak capacity.
When the human body goes through long hours of physical stress, you start to sweat. This results in us losing a lot of fluid originally in the body. These fluids are essential for the running of your body which is why you need to replace them by drinking water when performing athletic activities.
Leverage the Right Workouts
Every sport comes with a varying workout. The kind of workout that works for a bodybuilder or wrestler may not be ideal for a runner or long jumper. As an athlete, having huge biceps like the bodybuilder will be the least of your priorities. You will realize most athletes don’t have the same muscular frame as bodybuilders if you look around.
One of the best options for athletes are functional exercises. These routines copy the movement an athlete needs in their typical activity. This is to enhance movement, ensure an increase in performance, and make sure the body is in a shape that can withstand possible injuries.
There are numerous functional exercises like deadlifts, goblet squats, pull-ups, burpees, etc. Functional exercises go by that name because they cover numerous muscle groups in the body.
In addition to the above, you need to consider how you train as an athlete. A great way to enhance your performance is to constantly repeat the same movements. This can help enhance your muscular reaction during events.
It is for this reason that athletes can react to varying scenarios quickly. Engaging in specific drills minimizes the response time needed for specific events.
Vary your Workouts
Your body tends to adapt to any stressful event it experiences consistently. This is what is known as muscle memory. Stress for athletes may include drills and workouts.
However, you don’t want to continue with the same workout every day, as this may not give you the results you seek. Instead, alternate your workout every three weeks to help your body get the best results. When you observe that a drill or workout routine is becoming a norm, switch it up.
Keep Proper Records
As an athlete, it is important to know your accomplishments. Have you noticed any increase in speed or strength? Did you become stronger?
Keeping a record can help you monitor your performance and level of improvement. It also shows you the areas you need to put in more effort. This lets you know the amount of work you need to put in next and areas you can improve.
Incorporate Conditioning into Your Workouts
Athletes need to refine and improve their skills. This is why boxers keep jumping and shadow boxing for hours, while basketballers do shooting practice for hours. However, it is important to pay attention to conditioning because it trains your body to do the activity perfectly even when you are exhausted.