Cycling is a fantastic sport for fitness. But, a cycling jacket is essential equipment. It should be waterproof and breathable, protect you from the elements and ensure you can still move freely. We suggest the Montane Blackdown Jacket (www.montane.co.uk/blackdown). This is made from synthetic wicking fabric that pulls moisture away from your body so you dry quicker. It has excellent ventilation, an adjustable fit, a removable hood and removable storm cuffs to protect your wrists. It is lightweight, warm, versatile and comfortable to wear. The Blackdown Jacket also comes in a variety of bright colours, making it easy to spot. This is ideal as it won’t fade quickly and doesn’t flake off in the wind.
The Blackdown Jacket is also great value for money, at £70 it is cheaper than many other branded cycling jackets.
It has been chosen by British Cycling and it is one of our recommendations for the 2018 World Championships in Innsbruck.
Is There A Difference Between A Winter Cycling Jacket And A Summer Cycling Jacket?
According to ProvizSports, yes, there is a difference. A winter cycling jacket has a different design and is intended to be worn with a woollen jersey and trousers. It will keep you warm and dry when you are riding in colder conditions. A summer cycling jacket, on the other hand, is designed to be worn with a T-shirt or a lightweight top. It will protect you from the sun, stop you from overheating and keep your skin dry.
There are many types of cycling jacket available. Here are some popular models.
A full-length windproof jacket is good for riding in cold, wet and windy conditions.
A short, sleeved cycling jacket is designed to be worn under a jacket. It is useful for riding in warmer, but sometimes humid, conditions. It stops the wind from blowing your jersey around and helps you stay cool.
A short-sleeved rain jacket is designed to be worn with a shirt. It protects you from the rain and is usually more comfortable than a full-length rain jacket. It can be easily removed and put on again.
We recommend you buy a pair of gloves to go with your jacket. They help keep your hands warm and are less bulky than a mitten.
There are many good cycling gloves on the market. Some of the most popular brands include Gore-Tex and Protec.
How Long Does It Take To Recover From A Cycling Injury?
This will depend on how severe the injury is and whether you were able to rest and recover before you started your ride. The key thing is to let your body heal itself. So, if you have an injury that is painful, you should take it easy and avoid heavy exercise until your doctor gives you the all clear.
This will mean resting and recovering for several weeks. If you have had a more serious injury you will need to consult your doctor and take it slower.
If you are injured, it is important to make sure you are taking time off work. It can be difficult to do this, as you will probably be concerned about your job. However, if you take a break, you are less likely to make things worse.
If you have an injury, you should also try to rest as much as possible and avoid activities that increase your risk of injury. This includes activities such as lifting heavy weights, climbing steep hills or carrying heavy bags.
You should also keep your doctor informed of your injury. It is very important to make sure you are seen by a doctor or physiotherapist to get any treatment required. If you are referred to a specialist, it is a good idea to make a booking so you are seen as soon as possible.
It’s also important to let your doctor know if your injury is worsening. If this happens, it is a sign that you need to rest and seek medical advice. You may be advised to take a break from exercise.
Can You Still Ride While You Have A Knee Injury?
Riding with an injury is never a good idea. It is often very difficult to find an alternative mode of transport and you may even be unable to walk, so it is essential that you see your doctor.
However, it is possible to ride if your injury is not too serious.
Riding with an injury is not good because it places extra strain on your muscles and joints. You should always stop if you have pain, swelling or stiffness in your joints.
If you have an injury that is caused by a crash, you should always make sure you receive the necessary medical advice. You may also need to take time off work.
As with any activity, it’s important to listen to your body. If you are not happy with the way you feel, you should stop riding.
If you continue to ride, you are more likely to worsen your injury. It will also be difficult to stop riding if you are determined to finish your ride.
How Do I Get A Bike Fit For Racing?
There are two types of bike fit:
A road bike fit is for a road cyclist. It is done on a stationary bike.
A triathlon bike fit is for a triathlete. It is done on a stationary bike.
The aim of a bike fit is to create a set-up that suits you and your needs.
To do this, the bike fitter will measure your position and then adjust your seat and handlebars. Your feet will also be fitted with special shoes, often known as “triathlon pedals”.
Before a bike fit, you will be asked to do some basic exercises, such as squats, lunges and heel raises. The bike fit will be carried out in a quiet area so that you do not make noise and disturb others.
It is normal for the bike fitter to adjust your seat and handlebars. It is important that you feel comfortable during the bike fit as this will ensure that you have
